Spear & Rifle

Spear & Rifle

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How to find a good cruise transfer service

If you are hiring a chauffeur or needing an airport or cruise transfer for the first time, you may have questions and do not have an idea of what to expect. Those who are using hired chauffeurs for the first time may not know these professional drivers are certified and have taken defensive driving courses.

Unlike a cab driver, a chauffeur provides excellent customer service and can get customers to their destinations quickly. Each vehicle used for cruise transfers or an airport transfer is equipped with GPS and in many cases; guests can use free WI-Fi.cruise transfer

You may not know what to ask your chauffeur before you ever step into the professional black car or seven-passenger minivan. Here are five questions that you should ask before your chauffeur takes the car or van out of the park and often should be asked before you make a reservation.

  • If using a hired chauffeur, is GAP insurance or any insurance included in the price of the vehicle hire? Many companies that offer car hires include some sort of insurance in the price, so guests are not liable for damages in the event of an accident with their chauffeur behind the wheel.
  • Do you have client references? The younger generations of employees, Generations X and Y, read the online reviews before deciding to use a particular car hire company or company, which will give an airport transfer. It is important a company with exceptional service has references to back up the reviews online.
  • Do you have an extensive screening process that you use to hire chauffeurs? Most companies that give the professional drivers for local cruise transfers need drivers complete a rigorous training course. They may be required to have close protection training, as well as defensive driving training. Companies only choose the best drivers for their fleets.
  • How are chauffeured cars for regional cruise transfers and any airport transfers maintained? How often is maintenance completed on each vehicle? This is an important question to ask before you get in a chauffeured car for an airport transfer. Professional companies that have great reputations will offer a regular maintenance schedule for vehicles.
  • How can I reserve a car? Some companies that offer a chauffeur or any local cruise transfers may not make it easy to book a car or minibus. However, there are other companies where booking is relatively simple and may be done online.

It is good to ask this question before you need a car, so you can quickly secure the transportation you need and not have to worry it will not be available.

Search Keyword for an effective PPC marketing plan


To enhance the website traffic, both Bing and Google AdWords are utilized like a resource. As a result of high amount of conversion, it becomes possible to obtain a place in the first page of Google Search engine result. Search data related to keywords is obtained through this method. For some time, the search engines have been protecting the keywords from the marketers that have been utilized by the users during organic research. Therefore, some problems are faced by the marketers to know about the target audience adequately. It has become essential to know about the particular search term that is typed by the audience. Through keyword, optimization of the website is done for benefit.

If you have acquired desired amount of traffic through the search then the used keywords with the website can be considered apt. Efforts must be done in order to ensure increase of traffic due to lack of results. Lots of SEO benefits can be acquired with these keywords.

To safeguard the privacy of the users, keywords are not shared with the marketers now. Therefore, importance of keyword search with PPC has enhanced further. It is generally considered as essential information as it helps to understand about the search behavior adequately. Idea about the user can be obtained to some extent through sample of paid nature. In most occasions, multiple channels are used for the purpose. You can visit our website.

Ways to get detail report on PPC keyword

  • By logging in to Google AdWords account, it becomes necessary to decide on a time frame. In case of first interaction with the site, you can select the option “all time”.

  • Specify a group based on the campaign. Both broad and limited data search can be done in the process.

  • Later on, you can click on the keyword tab

  • From the tab called Details, you can click on Search Terms and All option respectively.

Through this report, different kinds of keywords can be obtained.

Weight Loss Tips for Women

According to the VFX Body system, there are several physiological and metabolic differences between the male and female body. As a result, there are special considerations women must make with regard to the nutrition and exercise protocols they choose to promote fat loss.

Preventing Blood Sugar Spikes

VFX BodyKeeping blood glucose in balance is necessary for optimal health and efficient weight loss. When blood sugar goes up and down like a roller coaster throughout the day, energy levels are inconsistent and appetite and cravings increase. There is also an increased risk of developing Type II Diabetes, especially in overweight or obese individuals. Women are very sensitive to blood glucose spikes, so it is of particular importance that blood sugar is kept under control.

Eating a healthy diet low in sugar and starchy carbohydrates and high in protein is the best way to control blood glucose while dieting. Sweet foods should be avoided especially at breakfast as this will set the tone for the day. An omelet with spinach and tomatoes is a much better choice than cereal or a bagel.

Timing Meals Appropriately

Dieters often skip breakfast to reduce daily calories, but this strategy is not ideal. Your first meal of the day should be consumed within an hour or so of waking up. Start the day off with a healthy breakfast like the omelet mentioned above, and eat every four hours or so to keep blood sugar balanced and control hunger. Make sure you get a full serving of lean protein and a few grams of dietary fiber with each meal.

Eating right before you exercise is not recommended, so wait an hour or so after your meal to go to the gym. It is okay to consume a meal shortly after working out, but keep it on the smaller side to avoid the afternoon energy slump.

Stress Management

The stress hormone cortisol is considered an enemy of fat loss, as it prevents fat mobilization and encourages fat storage in the body. It can also cause blood glucose to spike. Women are prone to having high cortisol levels, so keeping stress in check is a must for optimal fat loss. Luckily, exercise is one of the best antidotes to stress, so heading to the gym and sweating it out is a great way to reduce cortisol. Adding yoga to your fitness routine is also recommended, as it releases tension stored in the body and facilitates mental relaxation.

Slow and Steady

Many women make the mistake of setting unrealistic weight loss goals and burning themselves out with over-the-top diet and exercise regimens. The female body is not designed to burn fat quickly, so these strategies inevitably end in failure. Set an achievable goal to loss 5 to 8 pounds per month, and focus on being consistent rather than extreme. You do not have to be perfect to get results, but you do have to stick to your plan for 12 to 16 weeks to make considerable progress, so design your weight loss plan accordingly and do not expect to reshape your body overnight.

Remunerations of Pre-Marriage Counselling

Getting married is the most common phenomenon and perhaps the world’s most beautiful and exciting feeling. But many times, people rush themselves into the decision and end up getting separated from their partners, and several of reasons can drive the couples to conclude their relationship with a tragic end. Today, pre-marriage counseling is helping out people in making their right decision when it comes to choosing the right partner and the right family.

Numerous of marriage studies have demonstrated that pre-marriage counseling lessens the likelihood of separation. Couples who go to these classes can better overcome difficulties and challenges. These counseling classes make a familiarity with marital issues that may happen in a marital relationship. The counseling likewise helps individuals in figuring out whether they are completely prepared for marriage. Directing sessions range from two or more gatherings to moderately long discourses.Marriage and family counseling

The most common reasons that have been discovered till date that make couples quit their relationship are:

  • Financial issues
  • Mental instability
  • Constant fights
  • Lack of trust
  • The families of the partner and more

The pre-marriage counseling is that way that traces the problems between the couples in a deeper way and tries to settle down the things. The couples seek the counseling when they no more can tackle the problem themselves.

Many times, as experiences and studies suggest, not only the problems taking place in between the couples, but the related families are also the reason. Marriage and family counseling is that solutions that can solve the problems from its origin. As the world is filled with the weird and the different type of families, marriage and family counseling concentrates on the issues taking place in the entire family and come up with the various solutions that can mend the relations.

Witnessing the constant struggle of the couples in their married lives, Marriage Counseling Austin is known to have dealt with the similar cases the best way. Reach today to save your marriage, your love, and your relationship.

Serious fun with music recording at home

I’m tempted to hunt down and quote here the most authoritative articles written in the last year on how marking music is good for our brains. Instead, I’ll just appeal to our intuition here. Learning to play a piece of music can’t help but be good for our memory. Even if you can’t play it fully by memory, you’re relying a huge amount on your memory as you perform the piece on your instrument, recalling all of the details of how the music sounds, and helping your fingers (and breath) execute your musical intentions.home recording studio

Making music is a great low-tech, fun way to exercise your memory. If you have a hard time justifying spending that extra time each playing your instrument, think of it as analogous to devoting time to physical exercise each day, except that it’s probably more fun for most of us. There is no proof that it will help you lose weight, though.

For a somewhat more high-tech way to exercise your memory making music, here’s a very interesting idea that a customer, Michael Dodson, told me about yesterday. He is really into George Gershwin’s An American in Paris, and has the piano transcription for it. He took on a three-week project to “un-transcribe” the piano transcription back into something similar to Gershwin’s original orchestral version, using music notation software. At first glance, one might think that this is a silly idea, since the end result probably won’t be an orchestral arrangement that is any better than Gershwin’s original. It is the process here that is important, though.

There are lots of ways we can exercise are brains with making music, with or without also software tools.If you find yourself sometimes lacking imagination in your composing, here’s a suggestion for one way to loosen up your musical ideas in your home recording studio.  Impose some constraints on what you’re going to compose.  Paradoxically, imposing constraints can actually free up your imagination to explore other dimensions of the music that are not under constraint.  There are many ways to do this.

One especially good example of this is writing “variations on a theme”.  That phrase does not dictate that the music must be of a classical style, even though that phrase is used as the title in many classical pieces.  The technique of writing or improving variations is a basic technique of jazz musicians, for example.  The piece typically starts with a fairly simple statement of the theme—one you’ve written or have borrowed.  Then you work the theme different ways, keeping some parts of the theme the same, while changing other parts.

Things to Keep in Mind While Planning a Caribbean Sailing Trip

The oceans around the Caribbean islands are known to be one of the best areas to explore and indulge yourself into a thrilling experience of Caribbean sailing. However, there is a sweet spot at the southern end of the Caribbean island called the Windward Islands which is known to cater to most of the sailing enthusiasts. Windward Islands are the heaven for sailors due to the climatic conditions over there which is conducive for sailing. Nevertheless there are a couple of tips that might come handy while you plan out a sailing trip in this part of the world.

There is a degree of consistency in the weather of the Caribbean islands given the fact that the temperatures are mostly 24-29 degree Celsius throughout the year. The Caribbean islands is cooler between December and April which might be a suitable time to visit them but one must also consider the fact that storms and sudden change in the weather is quite possible. So it is always advised that you have a closer look at the weather pattern on a real time basis before making the final decision of sailing across the Caribbean islands. Sailing when there are storms around may turn out quite dangerous as it creates an unsafe anchorage.plan your Caribbean sailing trip

Choosing the Right Boat

This is one of the most important decisions that one would have to take after planning the route for sailing in the Caribbean. The choices you might have would be quite straightforward and not complicated at all. You could either choose to sail in a Catamaran or in a Monohull. Now let’s dig in deeper to understand under which conditions are these boats used. A Catamaran basically caters a large group of people and is usually rented by those who rather want to have a relaxing experience while sailing. The fact that there is room for many in a Catamaran you can have a crew of your own and lay back and enjoy.

The second option that you might want to consider is a Monohull. If you are an adventurous person and intend to sail a boat yourself then a Monohull is exactly what you might need. A Monohull is built to cater a handful of people as it is small in size.  As a basic requirement the people who opt to travel in a Monohull must have some experience in sailing.

Planning the Sailing Trip the Right Way
One of the most important aspects that must be kept in mind before you plan your Caribbean sailing trip is locating the islands and deciding which one of the islands must be your base camp. The distance between these islands has a direct impact on the itinerary. Greater the distance between the islands results to more time to be dedicated in covering them. So it is important that the sailing route is decided in advance keeping in mind the vacation days.


Frequent Beard Oil Questions

How Much Beard Oil To Use?

Yes this question has been asked quite a few times. Though the application of how much you need will vary, depending on how long your beard is.

Small/Simple Beard (usually if you start off with a beard this is what you will have): Use just 1 drop of oil

A Little More Than A Small Beard (Mid-size), Though Still Not As Much Beard Hair: Use 1-2 drops

Mid-length facial hair: Use between 3-5 dropsbest beard balm

Long facial hair: Use 6+ drops

First off this is just a starter, as your beard length and thickness you may need to apply more or less depending on the above specifications. Remember what is above is just a beard oil starter specification! I have a long beard and I apply more than six drops!


My Beard is Frizzy and It Bothers Me So Much, What Do I Do?

Well, these are some signs you need to get some beard oil as it will really help in these areas that bother you so much. Just put a few drops and you should be good for the day that is what usually happens to me.


What’s The Difference in Beard Oil and Beard Balm?

This has been asked way too many times in my opinion, a person wants to groom their beard but doesn’t know how and buys beard oil. Okay let’s get this straight; beard oil is for keeping your beard in good shape, and having it properly maintained with proper minerals and calcium etc. Beard balm is basically wax used to groom your beard, there’s quite a large difference. But you should always find the best beard balm as you’re going to be using it for a long time on your beard!


These are just a few questions that many of you all want to know about, and I felt they had to be answered. Just remember your beard is an extension of your body, take care of it and properly groom it.


Free Xbox Live Gold Card Forever

Xbox has been a piece of every child’s youth and still might actually be a big part of some adults’ life now. The fact is, Xbox, Microsoft and their products will always be around for the rest of our time here on Earth. With all that being said, Xbox is not cheap. Many people spend hundreds of dollars a year paying for overpriced video games and online memberships. These games are fun and all but the fact we have to pay for Xbox live is insane. Luckily, we have uncovered a way to get free Xbox live gold cards at no cost to you.

free xbox live gold cardsHow can all of this be free? Well it is not. We partner up with our sponsors. Partner up? Yes, we combine high pay offers with consumers. Consumers complete these offers and cash is generated. With this cash, we buy discounted bundled of Xbox live gold membership cards. No these codes are not generated. We use the middle man, you, to generate cash for companies that need their products reviewed. We give that money right back to you, the consumer, in free Xbox live gold cards. Pretty sweet deal right?

Our biggest problem is sharing this method with people around the world. The more people we share this with, the more gamers can enjoy their Xbox. We want gamers to enjoy their Xbox gaming experience and spend less money on memberships and more money on games! Have fun! Play more Xbox gamers with yourself, friends and family.

We have been around since 2009, generating new methods and ideas for how we can make our business more efficient for Xbox gamers. We have worked with many different sponsors and found the most cost-beneficial offers for our members. We appreciate all the support that we have received and hope to influence more people all over the world and allow them to enjoy gaming on Xbox Live.

Wooden Dice Tower: What Is It?

Many people familiar with board games do not even know what a wooden dice tower is. The main point is to randomize dices and also prevent cheaters from ruin the game. We know how frustrating is to look up for your die behind the couch! Besides, dice towers aren’t made to roll dices but also are great decoration and artistic. Increase and change the mood of a board game session with wooden dice towers. It can be a good idea to first purchase a simple tower and if it fits your gaming mentality then you can have a full army of those depending the board game you are playing! They are designed to implicate dark mystery to every gameplay and add some more theme and fun to the boardgame geeks. Usually dice towers are decorated with a big variety of decoration such as skulls, dragons or elves. You can also find some complex variation like castles and haunted towers.

wooden dice tower Most of the towers fit perfectly into any board game that has some fantasy theme. Some of them are even portable so it is easy to assemble before play and disassemble after you have finished defeating your opponents. If you have to choose one, we would suggest one that does not require any gluing. Apart from wooden materials it can be also made from plexiglass but it from my experience it can be really fragile and noisy. Also there is also the possibility to create your own! This way you can choose how you want to be made and also you will experience the joy of creating something on your own. To sum up it is definitely worthy to add a wooden dice tower to your collection next to your board game as it will greatly increase the gaming experience.

What is a sonic ice maker

Having a portable ice maker is the one kitchen appliance that most people do not realize they need until they own one. The ability to have fresh ice in steady supply is a huge asset in any household. It frees you up to be able to enjoy family parties. You do not have to stock up on ice before the party and worry about it melting everywhere before you can use it. You also don’t have to send someone to the store for ice during the middle of your party. It saves time, money, and energy.

ice makerThe best thing about sonic ice makers are that you know exactly where your ice is coming from. You do not have to worry about toxins in your ice. You choose the type of water that goes into the machine, therefore you control the quality of ice that comes out of the machine. It simply does not get any better than that. Think about the fact that we all buy bottled water to avoid drinking water that has impurities in it, but then we buy bags of ice. Not only does the cost add up, but you have no idea what is in your ice. There is no way of knowing what your ice is really made of.

Even if you have a built in ice maker in your refrigerator, a sonic ice maker is still a must have. A sonic ice maker can give you ice up to 80% faster than your refrigerator freezer. They can give you exactly the right amount of ice to keep your freezer full in less amount of time. It is simple to see that if your family uses ice on a regular basis, a portable ice maker is the way to get ice that is fresh and pure on steady supply.